"In this hurried culture we live within, it is essential we make time for practices that encourage us to slow down and turn inward."
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Yoga Therapy
A one on one or similar condition small group session designed specifically to experience tailored yoga methods for optimal health and well-being.
Workplace Yoga
Yoga at your desk, conference room, or home office is an essential part of your work day to align posture, quiet mind and energize you and your co-workers.
Workshops
Grow, evolve and deepen your understanding of your mind-body connection with opportunities online and in-person to practice yoga.
Yoga Wellness for Women
Well-balanced yoga classes tailored to meet you where you are and to provide nourishing movement + productive recovery while helping one another grow and continue to evolve with collective support.
Yoga Therapist | i-Rest Meditation Teacher
Hi, I'm Sara
I offer accessible yoga methods which consist of various movement, meditation + breathing techniques to help you connect more fully and freely to your body.
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What is Yoga Therapy?
Yoga Therapy is a participatory holistic approach to optimal health and well-being using a blend of personalized practices embodying all physical, emotional, mental + spiritual aspects of a person.
My approach is influenced by a combination of Yoga + Ayurvedic traditions, somatic technique, evidence-based information, and contemplative practices.
My offerings invite you to slow down, breathe, observe and experience the healing when you consider all dimensions of your body, mind and spirit.
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